Services
All services are available in person and via online platforms such as Zoom or Teams
Booking schedule
Courses
Courses in mindfulness practices offered as group workshop experiences: mindfulness practices and meditations for rest and relaxation techniques, stress relief, interventions for over thinkers, and working with emotional struggles. These workshops are conducted over a 4-week duration – one-hour sessions with guided meditations and readings to support participants. Each course ends with Positive Psych insights into sustaining the wellness continuum. Workshops are tailored to the areas of interest such as…
General Mindfulness Introduction
2nd Level Mindfulness – The 4 Foundations of Mindfulness
Relationships and Mindfulness
Corporate emphasis
Sleep and Deep Relaxation
7 Hungers of Mindful Eating
One-to-One Consultancy
Sessions are one hour in duration. Mindfulness and a coaching edge in this client-based, proactive exploration of specific issues:
Relationships
Emotional issues
Life Plans
Doubt
Sleeplessness
Eating behaviours
Work/Life Balance
Fear of flying
Anxiety
Stress
Career progression
Parenting
Moving through milestones - retirement, changes in health, relationship breakups…
Anxiety
OCD
Substance abuse
BPD
One to One Session with Glenda
$150 ($180 for couples) per session Mindful guidance via coaching and therapy. One hour sessions in which I assist you to use mindfulness practice or deepen using your practice for a particular issue. “Good therapy ends!” Expect to commit to 6 sessions and then engage in discussions around how best to sustain your wellness continuum with sessions on a basis that suits your need.
Mindfulness & Relationships
$150 (individual) or $180 per couple personalised coaching in mindfulness and relationships. Using outlines of the mindfulness tools (5As of Mindful Loving and The Gottman Institute guidelines for conflict management) Glenda encourages singles and couples to create a conscious intention around relating.
Organisations and Corporations
Price on application Workshop models and work with specific employees. Glenda will facilitate training for groups as small as 5 people to hundreds of employees. See testimonials for further outlines.
Are you are Mindfulness Teacher?
$100 per session of Supervision, Mentoring or Professional Development for those engaged in teaching mindfulness practices to children, the general public or in workshops.