Rest Assured

Rest Assured


Prescribed as ‘one per night’ tablets of which to ingest prior to sleeping, Rest Assured is a book of simple mindful reminders about your part in your sleeping ‘hygiene’. Written as a therapy aid, Rest Assured needs a mindful approach – to be read slowly, and pondered upon, it’s tiny reminders are intended as meditations, bite sized reminders rather than ‘bitter pills to swallow.’

Use this book in conjunction with consultancy in Mindful Resting.

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